WE HAVE DOZENS OF ROOIBOS TEAS HERE>
Honeybush is a shrub indigenous to the Eastern and Western Cape regions of South Africa, sharing botanical ties with rooibos within the Fabaceae family. Among approximately 23 Cyclopia species, Cyclopia intermedia takes center stage in the production of honeybush tea.
This robust plant can reach heights of up to 10 feet and is adorned with pale yellow blossoms emitting a delightful honey-like aroma and flavor, from which the tea derives its name.*1 Beyond its sweet profile, honeybush tea distinguishes itself as a caffeine-free alternative rich in nutrients and trace minerals like calcium, iron, and zinc.*2 Laden with beneficial plant compounds boasting antioxidant properties, it offers both a soothing evening beverage option and a refreshing iced tea alternative.
The Honeybush Before Harvesting
Since the early 19th century, honeybush tea has been employed to address various ailments, with much of its therapeutic potential attributed to its abundance of antioxidants.*3
Antioxidants, crucial plant compounds, play a pivotal role in mitigating cellular damage due to oxidative stress.*4 Honeybush tea stands out for its abundance of polyphenols, including xanthones and flavanones, recognized for their antioxidant properties. Notably, mangiferin is the predominant xanthone present, while hesperidin and isokuranetin are the primary flavanones.*5 Renowned for their potent anti-inflammatory and potential cancer-fighting properties, mangiferin and hesperidin are believed to underpin many of honeybush's proposed health benefits.*6
Diabetes, a prevalent global condition impacting over 400 million individuals worldwide, encompasses type 1 and type 2 classifications, characterized by elevated blood sugar levels stemming from pancreatic dysfunction.*7 This dysfunction can manifest as reduced insulin production, low insulin secretion, or insulin resistance.
Emerging research indicates that the polyphenols found in honeybush tea could play a role in preventing, managing, and treating type 2 diabetes. Studies conducted in test tubes and animals highlight the potential of mangiferin to lower blood sugar levels by stimulating insulin secretion and facilitating the regeneration of damaged pancreatic cells.*8
Similarly, hesperidin has shown promise in animal studies by regulating key enzymes involved in sugar metabolism and safeguarding the pancreas against oxidative harm, thereby contributing to blood sugar level reduction.*9
Additionally, both mangiferin and hesperidin may aid in averting the advancement of diabetes-related complications such as kidney and nerve damage.*10
Honeybush tea could potentially enhance bone metabolism by influencing osteoclasts and osteoblasts, the key bone cells responsible for resorption and synthesis, respectively. Imbalance in these processes can elevate the risk of bone disorders such as arthritis and osteoporosis.*11
Encouragingly, research suggests that both mangiferin and hesperidin, present in honeybush tea, may positively impact bone health. Mangiferin appears to impede osteoclast formation, thereby reducing bone tissue breakdown, while hesperidin aids bone recovery by shielding osteoblasts from oxidative harm.*12 Consequently, incorporating honeybush tea into your routine might offer protective benefits for your bones.
Certain compounds present in honeybush tea exhibit potential in combating cancer.
Both test-tube and animal studies indicate that the antioxidants found in the tea could effectively combat cancerous cells, shield against cancer-causing toxins, and impede the progression of specific cancer types.*13 Notably, mangiferin stands out for its robust anticancer properties, believed to hinder the initiation, advancement, and dissemination of cancer cells.*14
However, it's important to acknowledge that the fermentation process commonly employed in tea production may diminish the antioxidant content of the tea, potentially reducing its protective efficacy.*15 For instance, research suggests that unfermented honeybush tea showcased superior effectiveness in reducing total esophageal cancer size compared to its fermented counterpart in a study involving rats.*16
While the findings regarding the cancer-fighting potential of honeybush tea are encouraging, further human studies are imperative to ascertain its efficacy in this regard.
Both consuming honeybush tea and applying a honeybush tea extract topically have the potential to enhance skin health.
Research indicates that the extract may possess anti-aging properties, shielding skin cells from oxidative damage induced by UV radiation. This protective action may lead to a reduction in wrinkles and an enhancement in skin elasticity and hydration.*17
For instance, a 12-week study involving 120 individuals with crow’s feet wrinkles demonstrated that daily supplementation with the extract notably improved the overall skin wrinkle grade compared to a control group.*18 Furthermore, animal studies suggest that the extract could mitigate skin thickening and alleviate signs of sunburn, such as skin reddening and peeling.*19
Honeybush tea could potentially offer a range of additional health advantages, such as:
There are currently no reported side effects of drinking honeybush tea.
WE HAVE DOZENS OF ROOIBOS TEAS HERE>
*1 Source Researchgate
*2 Source National Library of Medicine
*3 Source National Library of Medicine
*4 Source National Library of Medicine
*5 Source National Library of Medicine
*6 Source National Library of Medicine and HERE
*7 Source National Library of Medicine
*8 Source National Library of Medicine
*9 Source National Library of Medicine
*10 Source National Library of Medicine and HERE
*11 Source National Library of Medicine
*12 Source National Library of Medicine and HERE and HERE
*13 Source National Library of Medicine and HERE
* 14 Source National Library of Medicine
*15 Source National Library of Medicine
*16 Source National Library of Medicine
*17 Source National Library of Medicine and HERE
*18 Source National Library of Medicine
*19 Source Science Direct and National Library of Medicine
*20 Source National Library of Medicine
*21 Source National Library of Medicine
*22 Source National Library of Medicine
Cinnamon tea presents an intriguing tea option with potential health perks. Crafted from the inner bark of the cinnamon tree, which naturally curls into familiar cinnamon sticks during drying, this tea can be prepared by steeping these sticks in boiling water or grinding them into a powder for infusion. Better yet, cinnamon is added to various tea blends to deliver the health benefits without an overwhelming cinnamon flavor.
WE HAVE DOZENS OF CINNAMON TEAS HERE>
Below are 12 scientifically supported health advantages of cinnamon tea.
Cinnamon tea is abundant in antioxidants, essential compounds crucial for maintaining overall health.
These antioxidants combat oxidative stress induced by free radicals, harmful molecules that harm cells and are linked to various diseases including diabetes, cancer, and heart disease.
Notably, cinnamon boasts a high content of polyphenol antioxidants. In fact, a study assessing the antioxidant potency of 26 spices found that cinnamon ranks third, surpassed only by cloves and oregano.*2
Moreover, studies indicate that cinnamon tea has the potential to enhance total antioxidant capacity (also known as TAC), a metric reflecting the body's ability to counteract free radicals.*3
Research indicates that cinnamon compounds have the potential to decrease markers associated with inflammation. This could be highly advantageous, as inflammation is believed to underlie numerous chronic conditions, such as heart disease.*4
Additionally, research suggests that cinnamon may lower blood pressure and decrease levels of triglycerides and LDL (which is the bad kind) cholesterol in some of the participants.*5 Furthermore, cinnamon may elevate levels of HDL (which is the good kind) cholesterol, aiding in the enhancement of heart health by eliminating excess cholesterol from blood vessels.*6
An analysis of 10 studies revealed that consuming as little as 120 mg of cinnamon per day, which is less than a 1/10 teaspoon, could potentially enable you to experience these advantages.*7
Cinnamon might offer potent antidiabetic effects by reducing blood sugar levels. It seems to function similarly to insulin, the hormone responsible for moving sugar from your bloodstream into your tissues.*8 Moreover, compounds present in cinnamon may also aid in reducing blood sugar levels by decreasing insulin resistance, consequently enhancing the effectiveness of insulin.*9
Better yet, cinnamon tea may also assist in slowing down the breakdown of carbohydrates in your gut, thus preventing rapid spikes in blood sugar levels after meals.*10
Cinnamon tea is frequently promoted for its potential to aid in weight loss, and numerous studies have associated cinnamon consumption with fat reduction.*11
Participants in one study, which controlled for caloric intake, reported a loss of 0.7% in fat mass and a gain of 1.1% in muscle mass after consuming the equivalent of 10 grams of cinnamon powder daily for 3 months.*12
Cinnamon exhibits potent antibacterial and antifungal properties. Test-tube studies demonstrate that cinnamaldehyde, the primary active component in cinnamon, inhibits the growth of a variety of bacteria, fungi, and molds. These include prevalent bacteria such as Staphylococcus, Salmonella, and E.coli all of which are known to cause illness in people across the world.*13
Furthermore, the antibacterial properties of cinnamon may aid in diminishing bad breath and thwarting tooth decay.*14
Cinnamon tea could potentially alleviate certain menstrual symptoms like premenstrual syndrome (PMS) and dysmenorrhea. In a well-controlled study, females were given 3 grams of cinnamon or a placebo daily for the initial 3 days of their menstrual cycle. Those in the cinnamon group reported significantly reduced menstrual pain compared to those receiving the placebo.*15
Evidence also suggests that cinnamon may decrease menstrual bleeding, frequency of vomiting, and severity of nausea during women's menstrual cycles.*16
WE HAVE DOZENS OF CINNAMON TEAS HERE>
So you get the point - cinnamon in tea is good for you! Here is a quick summation of several other benefits of cinnamon tea:
7. Fighting Skin Aging: Cinnamon may combat skin aging by promoting collagen formation and enhancing skin elasticity and hydration, as evidenced by studies. These effects may contribute to reducing the visible signs of aging.*17
8. Anti-cancer Properties: Cinnamon may possess anticancer properties. Test-tube studies have demonstrated that cinnamon extracts could potentially eliminate specific types of cancer cells, including those associated with skin cancer.*18
9. Improve Brain Health: Cinnamon may aid in preserving brain function. Test-tube and animal studies indicate that cinnamon might safeguard brain cells against Alzheimer's disease and enhance motor function in individuals with Parkinson's disease.*19
10. May Help Fight HIV: In test-tube studies, cinnamon extracts have been shown to potentially combat the most prevalent strain of the HIV virus in humans.*20
11. Reduce Acne: Studies indicate that cinnamon extracts have the potential to combat the bacteria responsible for causing acne.*21
WE HAVE DOZENS OF CINNAMON TEAS HERE>
*1 Source WebMD
*2 Source National Library of Medicine
*3 Source ResearchGate
*4 Source National Library of Medicine
*5 Source National Library of Medicine
*6 Source National Library of Medicine
*7 Source National Library of Medicine
*8 Source National Library of Medicine
*9 Source National Library of Medicine
*10 Source National Library of Medicine
*11 Source National Library of Medicine
*12 Source National Library of Medicine
*13 Source National Library of Medicine
*14 Source National Library of Medicine
*15 Source National Library of Medicine
*16 Source National Library of Medicine
*17 Source National Library of Medicine
*18 Source Science Direct
*19 Source National Library of Medicine
*20 Source National Library of Medicine
*21 Source National Library of Medicine
For centuries, green tea has delighted palates worldwide, ranking among the most beloved beverages globally. With its reputation as a go-to ingredient, numerous companies now infuse green tea into their products, particularly those promising enhanced hair vitality.
Yet, you might question the actual impact of green tea on your hair. This article delves into the essence of green tea and its potential advantages for maintaining vibrant hair.
Tea leaves originate from the Camellia sinensis plant. Through various processing methods, these leaves yield different types of tea, including green, black, white, and oolong. Green tea emerges from fresh leaves that undergo drying and exposure to sunlight to prevent oxidation and fermentation, giving it its characteristic flavor. Some varieties of green tea, like matcha, undergo specialized processing, such as pre-harvest shading, resulting in a more robust flavor profile and higher antioxidant levels.
Green tea is renowned for its antioxidant properties, primarily attributed to flavonols, that are associated with reduced risks of heart disease and certain cancers.*1 Leveraging its antioxidant richness, green tea and its extracts are increasingly explored for diverse applications, including combating hair loss and enhancing overall hair health.
Many hair care products incorporate green tea for its believed advantages. Below are several possible positive effects of green tea on hair.
Hair loss affects millions of men and women worldwide. Various causes trigger hair loss such as stress, diet, autoimmune diseases, and hormonal changes. In fact, 50% of men and 25% of women over 50 years old will experience some degree of hormone-related hair loss during their lifetime.*2, 3
In the process of hair loss, the natural growth cycle of hair undergoes alterations. This cycle comprises three stages: androgen (growth phase), catagen (transition phase), and telogen (shedding phase).*4 Testosterone and dihydrotestosterone, two hormones, can shorten the hair growth phase and promote hair loss. Certain studies suggest that green tea may counteract the impact of these hormones on hair, potentially slowing down hair loss.*5 In fact, one study found that after 24 weeks of taking a supplement with green tea 80% of the participants had significant improvements in hair regrowth.*6 Another study showed that mice treated topically with green tea experienced notably reduced hair loss compared to those without the treatment.*7
Green tea could potentially promote healthy hair growth and regrowth.
In a small study, researchers applied topical green tea extract to the scalps of three participants with alopecia. After just four days, there was a notable increase in hair growth activity observed among the participants.*8 The green tea extract seems to enhance hair growth by stimulating hair follicles and shielding skin and hair cells from damage.*9
Additionally, in a study on hair loss in mice, researchers discovered that 33% of the animals that consumed green tea extract showed hair regrowth after 6 months, whereas none of the mice in the control group exhibited any improvements.*10 Although these studies are promising overall, it currently remains unclear about the speed or effectiveness of green tea hair treatments in promoting hair growth in humans, particularly among those without hormone-related hair loss.
Hair is a component of the integumentary system, a broader system that encompasses nails, skin, hair, and related structures. Your hair grows directly from your skin, receiving blood flow and nutrients during its growth phase.*11 A study revealed that taking supplements with green tea extract for 12 weeks boosted skin blood flow and oxygen delivery by 29% compared to the control group.*12 Another group in same study consumed 4 cups of green tea daily for 12 weeks and, compared to the control group, the green tea drinkers demonstrated notable enhancements in skin hydration.
The growth of hair is heavily influenced by the delivery of oxygen and nutrients to the skin. Inadequate blood circulation can contribute to hair loss. Hence, consuming green tea might enhance the supply of these nutrients to your scalp, potentially fostering improved hair growth.*13
In short, Green Tea has many health benefits including for your hair. If you’d rather stick to drinking green tea than using a tea infused shampoo or some other product, you can safely enjoy up to 3 to 4 cups per day. Enjoy!
Here is a quick video from Steepologie Teas that goes over how to steep green teas.
YOU MAY ALSO WANT TO READ THIS ARTICLE:
*1 Source PubMed
*2 Source MedlinePlus
*3 Source National Library of Medicine
*4 Source National Library of Medicine
*5 Source National Library of Medicine
*6 Source National Library of Medicine
*7 Source National Library of Medicine
*8 Source National Library of Medicine
*9 Source National Library of Medicine
*10 Source National Library of Medicine
*11 Source National Library of Medicine
*12 Source National Library of Medicine
*13 Source National Library of Medicine and HERE
Experiencing occasional discomfort and bloating in the abdominal area is a common concern among millions of people every day. Various factors such as food intolerances, gas accumulation, imbalances in intestinal bacteria, ulcers, constipation, and parasitic infections can contribute to bloating.
Throughout history, natural remedies, including herbal teas, have been employed to alleviate bloating. Emerging research indicates that certain herbal teas may offer relief from this discomfort.
Explore the potential benefits of these 5 herbal teas known for their bloating-reducing properties.
Fennel
can help your body fight back against pathogens attacking your immune system, relax your muscles (including digestive muscles so aids in digestion), treat insomnia and aid in breast milk productions, and is high in antioxidants*2
We have over a dozen teas with fennel HERE>
We have 30+ teas with ginger HERE>
Licorice Root
may help to reduce inflammation, has anti-ulcer activity, reduces symptoms of general gastric and intestinal irritation and may help kill bacteria in the mouth that cause tooth decay*4
We have 15+ teas with licorice root HERE>
5. Chamomile as a Key Ingredient in Teas or Standalone
When experiencing stomach discomfort, indulging in a warm cup of freshly steeped tea offers a straightforward way to alleviate your symptoms. However, the choice of tea or tea ingredients can significantly impact the successful outcome. Indeed, specific varieties of tea and ingredients have been proven effective in addressing concerns such as nausea, diarrhea, and vomiting. Explore the following 9 teas / ingredients renowned for soothing an upset stomach and feel better!
Extensive research has focused on the myriad potential health advantages of green tea. Traditionally employed as a natural remedy for diarrhea and typhoid infections, a foodborne illness characterized by symptoms such as nausea, vomiting, and diarrhea, green tea may also offer relief for various other stomach-related concerns. For instance, a study revealed that green tea extract notably alleviated diarrhea and reduced hospitalization duration in children with viral gastroenteritis, commonly known as stomach flu.*1 Additionally, animal studies have demonstrated the efficacy of green tea and its components in treating stomach ulcers, which can give rise to issues like pain, gas, and indigestion.*2
We have 40+ Green teas for you to explore HERE>
We have 30+ teas with ginger HERE>
Black Tea
Fennel
can help your body fight back against pathogens attacking your immune system, relax your muscles (including digestive muscles so aids in digestion), treat insomnia and aid in breast milk productions, and is high in antioxidants*6
We have over a dozen teas with fennel HERE>
Licorice Root
may help to reduce inflammation, has anti-ulcer activity, reduces symptoms of general gastric and intestinal irritation and may help kill bacteria in the mouth that cause tooth decay*7
We have 15+ teas with licorice root HERE>
Holy Basil/Tulsi
*1 Source US National Institute of Health
*2 Source US National Institute of Health
*3 Source Healthline
*4 Source Healthline
*5 Source US National Institute of Health
*6 Source Healthline
*7 Source Medical News Today
*8 Source WebMD
Few experiences rival the soothing comfort of a warm tea, particularly when enjoyed before bedtime. Certain varieties possess the unique ability to induce relaxation, slow the pace, and facilitate unwinding after a demanding day.
Herbal teas, valued for centuries as natural sleep aids, combat insomnia, stress, and anxiety. Scientific scrutiny has highlighted some types for their sleep-promoting attributes.
Delve into this article to discover eight top-notch bedtime teas from Steepologie Teas, each crafted to enhance your journey into a restful night's sleep.
Designed for tranquility rather than stimulation, bedtime teas are herbal infusions crafted with a thoughtful blend to aid relaxation during the pre-sleep wind-down. Distinguished by their naturally caffeine-free composition, these teas incorporate stress-relieving compounds like lavender, chamomile, or valerian root, fostering a sense of calm. Savoring a cup becomes a safe, soothing ritual to enhance your bedtime routine. In fact, weaving in healthy sleep habits and a consistent nightly regimen proves beneficial, contributing to improved sleep quality and addressing concerns such as insomnia.
Allow ample time to relish your tea and visit the restroom before bedtime. As a practical guideline, a good rule of thumb is to aim to reduce fluid intake at least 2 hours prior to sleep. Doing so can mitigate the likelihood of waking up for a bathroom break in the middle of the night, ensuring a smoother transition back to restful sleep. However, in reality most people have their tea time (including us!) half an hour to 45 minutes prior to bedtime without issue.
Here are our suggested bedtime teas that thousands of our customers love - remember if you're making this a routine then take advantage and subscribe to a tea to save up to 25% off each delivery with no obligation (skip or cancel anytime).
This herbal combines a blend of natural sleep aid ingredients, including valerian root, vervain, greek mountain tea, chamomile, and lavender flowers to help you get a peaceful night's sleep.
Our Chamomile Tea is made of the finest chamomile flowers from the Nile River Valley in Egypt. Considered a remedy for all ills by the ancient Egyptians, this golden herb remains a modern favorite to promote calm and relieve anxiety.
A soothing blend ideal for those who want to reduce stress and promote relaxation. The combination of catnip, skullcap, and chamomile provides a calming effect.
A soothing blend of premium-quality Egyptian chamomile and lavender flowers: the chamomile provides a natural sweetness and delicate floral flavor while the lavender adds a touch of fresh calming fragrance. Together, they create an herbal that is perfect for winding down at the end of a long day.
Embodies the serene essence of Egyptian chamomile and the invigorating coolness of peppermint leaves. This harmonious blend is a testament to the beauty of simplicity, offering a calming and refreshing experience.
This exceptional infusion combines nature's most calming ingredients, including catnip leaf, skullcap herb, chamomile, peppermint, spearmint and ashwagandha root among others. Each component is expertly selected to create a symphony of flavors and aromas that elevate relaxation to an art form.
This is another take on the chamomile, peppermint and lavender approach referenced above. With this tasty herbal the sweetness of apple pieces and sugared pineapple cubes harmonizes perfectly with the tartness of elderberries, cranberry slices, and sour cherry pieces.
An overall best seller since 2016, our Raspberry Lavender Herbal Tea is a perfect blend of delicious and natural ingredients that will transport you to a world of relaxation and wellness. The powerful combination of raspberry leaf with fennel and chamomile cannot be doubted - you will be transported to blissful rest after a cuppa!
Raspberry Leaf
contain vitamins B, C and E, as well as calcium, magnesium and zinc and contain antioxidising polyphenols that and relax the pelvic and uterine muscles, also relieves bloating and helps with menstrual cramping and morning sickness*
No matter which tea you find that helps your bedtime routine the most, the important thing is to have a ritual - going through similar steps each night prior to rest can help set the mental stage for a good nights sleep. Part of our ritual has been to steep one of the teas above and it's worked wonders for us. Sleep tight!
*1 Source Sleep Foundation
*2 Source Indigo Herbs
*3 Source Lipoid Kosmetik
*4 Source Medical News Today
*5 Source WebMD
*6 Source Mount Sinai
*7 Source Healthline
*8 Source Healthline
*9 Source Cleveland Clinic
*10 Source Dr. Axe
*11 Source Healthline
*12 Source BBC Good Food
Turmeric tea, with its warm, earthy flavor and vibrant color, offers a delicious way to harness the health benefits of this ancient spice. From reducing inflammation to supporting heart health and beyond, turmeric tea has rightfully earned its place as a functional beverage in wellness routines. As with any dietary supplement, it's advisable to consult with healthcare professionals, especially for individuals with specific health concerns or conditions. Embrace the golden goodness of turmeric tea and elevate your well-being one soothing sip at a time.
* Sources WebMD , Healthline and Medical News Today
Green tea, a tea cherished for its refreshing taste and cultural significance, has been consumed for centuries. Beyond its delightful flavor, green tea is celebrated for its potential health benefits. As of the writing of this article, we have 40+ green tea options at Steepologie - there's a green tea here regardless of your palate! In this article, we'll explore ten evidence-based advantages of green tea that have captured the attention of researchers and health enthusiasts alike.
Of course, the health benefits of green tea will vary. For example, a straight green tea like our Sencha Fancy or Organic Japanese Gyokuro will have more health benefits than a tea blend.
Here is a quick video from Steepologie Teas that goes over how to steep green teas.
As research continues to unveil the myriad benefits of green tea, its popularity as a health-promoting beverage remains on the rise. From cardiovascular health to cognitive function and beyond, the evidence supporting the positive impacts of green tea is compelling. Whether enjoyed hot or cold, incorporating green tea into your daily routine can be a delicious and healthful way to harness the natural goodness of this ancient elixir. As with any dietary changes, it's advisable to consult with healthcare professionals for personalized guidance, especially for individuals with specific health concerns or conditions.
*2 Source Science Direct
*3 Source US National Institute of Health
*5 Source Nature Journal
*4 Source US National Institute of Health
*8 Source US National Institute of Health
*10 Source US National Institute of Health
Our lungs tirelessly facilitate our breathing, and it can be disconcerting when illness interferes with this vital function. Show your respiratory system the care it deserves and ensure your throat and lungs function optimally with the assistance of the 4 teas below.
Embrace a proactive approach to health by incorporating a daily cup (or two!) of tea into your daily routine. Whether consumed as a preventive measure or at the initial signs of symptoms, these herbal tea blends from Steepologie offer a delightful way to keep you breathing easy and potentially ward off illness.
This herbal is packed with goodness, but these key ingredients are sure to boost your respiratory functionality:
Not only does our Breathe Deep herbal tea taste amazing, but it also offers several health benefits. Licorice roots are known for their anti-inflammatory properties and their ability to soothe sore throats and coughs. Ginger is also known for its anti-inflammatory and antioxidant properties, and is believed to help relieve respiratory issues. Peppermint and spearmint are both known for their ability to support healthy digestion and soothe upset stomachs - this helps reduce stomach acids from impacting your throat and lungs.
may relieve digestive symptoms, such as gas, bloating, and indigestion, acts as muscle relaxant and pain reliever to help headaches and has antibacterial, antiviral, and anti-inflammatory properties that may alleviate clogged sinuses due to allergies and infections*4
The key breathing ingredient in this tasty wellness tea is eucalyptus. Research has shown that eucalyptus can decrease mucus and expand the bronchi and bronchioles of your lungs. It's also a natural anti-inflammatory agent. The added fennel can help expel wind from the alimentary canal, freeing the respiratory system, rendering a calming effect on coughs and bronchitis. The aloe vera also has a soothing effect on the lungs and helps in clearing the airways. Finally, the ginger's antiviral and antibacterial properties can help in easing congestion in the chest by drying out excess mucus and stimulating removal of its buildup as well as reduce inflammation of the lungs.
has antioxidant and anti-inflammatory properties and inhaling the vapors helps open up congested airways*5
This tea is yummy hot or iced! Three key ingredients make this one a go-to herbal tea. First, licorice roots are known for their anti-inflammatory properties and their ability to soothe sore throats and coughs. Second, peppermint is known for its ability to support healthy digestion and soothe upset stomachs - this helps reduce stomach acids from impacting your throat and lungs. And third, eucalyptus is added which research has shown can decrease mucus and expand the bronchi and bronchioles of your lungs. It's also a natural anti-inflammatory agent. Enjoy!
*1 Source WebMD
*2 Source Forest Medicine
*3 Source Medical News Today
*4 Source Healthline
*5 Source Verywell Fit
For example, teas rich in antioxidants play a crucial role in combating free radicals within the body, thereby enhancing regular immune function. We have numerous tea options infused with antioxidant-rich ingredients that can bolster immune support, potentially reducing susceptibility during the cold and flu season.
Embrace a proactive approach to health by incorporating a daily cup (or two!) of tea into your daily routine. Whether consumed as a preventive measure or at the initial signs of symptoms, these herbal tea blends from Steepologie offer a delightful way to fortify your immune system and potentially ward off illness.
Used since ancient times and still in Greece today, Greek Mountain Tea tea is consumed most often in the Winter, to combat the common cold and flu. This herbal contains high levels of antioxidants, polyphenols, and essential oils, including flavonoids. Studies have found that thanks to its powerful levels of antioxidants, greek mountain tea is as potent as green tea at promoting the body's antioxidant defenses and preventing oxidative stress.
This herbal contains numerous immune boosting ingredients, namely ashwagandha root that is know for its excellent immune-boosting effects. It has been shown to encourage anti-inflammatory and disease-fighting immune cells that help to ward off illness.
This tea packs a punch with real cinnamon pieces, fennel and licorice root along with ginger pieces. Also, the added dandelion root can help boost your immune system with its antimicrobial and antiviral properties. Also, several studies have found that dandelion significantly reduces viruses' ability to replicate.
This tasty delight includes antioxidant rich fruits like elderberries, blackberries, raspberries and cherries. Elderberries are packed with antioxidants and vitamins that to help boost your immune system and blackberries also rank highly among fruits for antioxidant strength, particularly due to their high contents of phenolic compounds. Raspberries are high in antioxidants that can protect cells from damage by free radicals, which are unstable atoms that injure your cells as they try to stabilize which slows down the healing process.
*1 Learn About the Flu available HERE
*2 Source Medical News Today
*3 Source Healthline
*4 Source Lipoid Kosmetik
*5 Source Dr. Axe
*6 Source Medical News Today
*7 Source Health
While personal taste plays a pivotal role in tea enjoyment, there are overarching principles that enhance the overall tea-drinking experience for specific tea types. For those venturing into the world of tea or exploring a novel tea variety, this article delves into a some most-loved teas, examining whether they are best savored in their pure form or enhanced with additional ingredients. The question really is: Straight, milk, sugar, milk and sugar? Let's dig in to some of our favorite steeps and how we suggest to take it:
How to take it: any way you like!
In broad terms, black teas readily accommodate additional ingredients, given their robust flavor profile, ensuring that the distinct tea taste remains prominent amidst new flavor enhancements. A common practice involves adding a touch of milk to black tea to soften its intensity. While Earl Grey possesses a natural appeal that doesn't necessitate toning down, some tea enthusiasts relish the option to customize their cup by incorporating milk, sugar, or even a hint of lemon. The choice is yours: savor Earl Grey in its pure form or tailor your tea experience to your liking!
How to take it: add sugar and cream
Feel free to enhance your Chai tea experience by adding milk, honey, and various sweeteners – it's not just accepted; it's encouraged! While some individuals prefer their Chai in its pure form, many find delight in blending it with milk, sugar, honey, or even brown sugar and syrups. In fact, a favored method of preparing Chai teas involves steeping it directly in milk on the stove, which should really be done with a stronger traditional chai like our Masala Chai. All of our chai teas offer ample room for personalization, so don't hesitate to experiment with your preferred additions!
How to take it: any way you like!
The question of whether to add milk and sugar to Rooibos tea is a matter of personal preference, and the choice often depends on the desired flavor profile and one's individual taste. Rooibos tea, also known as red tea, hails from South Africa and is celebrated for its naturally sweet and nutty notes.
One of the distinctive characteristics of Rooibos is its inherent sweetness, making it a popular choice for those seeking a naturally sweetened beverage without the need for added sugars. Therefore, many Rooibos enthusiasts prefer to enjoy it in its pure form, without the addition of sugar or sweeteners.
On the other hand, the question of adding milk to Rooibos is a less common practice compared to traditional black teas. The beauty of Rooibos is that you can add milk and it won't curdle like it will in most herbals - a win for caffeine free lovers! Rooibos has a mild and delicate flavor, and the addition of milk may overpower its natural taste. However, some individuals appreciate the creamy texture that milk can lend to rooibos, creating a unique and comforting beverage.
How to take it: straight
With the exception of our Organic Japanese Matcha when in lattes and our Imperial Gunpowder green teas (both discussed below), we do not recommend adding anything to straight green teas due to their flavor profiles. In particular, Japanese green teas offer a truly distinctive experience. For example, a sip of our freshly steeped Sencha Fancy unveils a vegetal and grassy profile reminiscent of a delightful spring day after the lawn has been mowed. Introducing elements like milk or sugar may diminish this unique experience. Similarly, our Organic Kabusecha and Organic Japanese Gyokuro are best served straight to truly appreciate these traditional green teas.
How to take it: straight cuppa, add to latte!
Allow us to clarify: if you opt for a premium hot cup of matcha, such as our Organic Japanese Matcha, its delicate flavor may be overshadowed by additions like milk or sugar. Also, people got used to asking for milk and sweetener at cafes because they typically use lower grade Chinese matcha which is bitter. Our Organic Japanese Matcha is smooth and doesn't need additives to mask the taste. However, if you're looking to make a Matcha Latte than adding milk and sugar is 100% the way to go!
How to take it: straight, unless...
While we generally advise against adding anything to straight green teas, our Imperial Gunpowder Tea stands out as an exception in certain situations. Enjoyed on its own, our Imperial Gunpowder Tea boasts a robust profile with a subtle smokiness that's not overwhelming. However, this tea takes on a different role in our Moroccan Mint Tea, where we blend our gunpowder with peppermint, creating a refreshing concoction often best sweetened to bring out the minty flavor. Some enthusiasts even opt to enhance the experience by adding a touch of lemon.
How to take it: milk and sugar please!
Lapsang Souchong elicits strong reactions – some tea lovers will only drink this smoky tea or it's cousins like our Smoky Chai while others swear they'll never try it again due to its strong smoky taste. Whether you appreciate its smoky and piney notes or find them overpowering, it's a distinct steep that divides tea enthusiasts around the world. Adding milk and sugar to Lapsang Souchong is encouraged to temper its intense flavor profile, but we have a lot of customers who take this tea straight (they tend to also be whiskey lovers!).
How to take it: straight, hard stop!
The "Champagne of Tea'" stands on it's own. Darjeeling, despite being a black tea which is generally known for its compatibility with additional flavors, stands out because it's a mild black tea with subtle and nuanced notes. These delicate flavors risk being overshadowed by the introduction of milk, honey, sugar, and the like. Whether you're sipping on our Organic 1st Flush Darjeeling or Organic 2nd Flush Darjeeling, it's strongly recommended to reserve the milk and honey for a bolder black tea. If you can't help yourself, best to not let tea enthusiasts know what you're doing lest you may get an earful!
How to take it: straight
It might seem unusual to advise against adding anything to black tea, given its robust nature that typically accommodates milk, sugar, or honey without compromising flavor. However, akin to our Darjeeling teas discussed above, numerous Chinese black teas boast a mildness that risks losing its nuanced flavors when combined with additional ingredients. Our Organic Golden Monkey King has a gentle profile, featuring a subtle cocoa essence, that requires no additions – it's perfectly enjoyable just as it is so steep, serve and enjoy!
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Our Organic Relaxation Tea (Steep No. H350) is a harmonious blend meticulously crafted for those seeking stress reduction and tranquility. This expert combination of catnip, skullcap, and chamomile imparts a soothing effect, while the invigorating notes of lemon balm leaf, peppermint leaf, and spearmint leaf add a refreshing touch. Enriched with oatstraw for a nourishing element, this herbal infusion delivers both a calming experience and a delightful taste. Embrace the serenity of a peaceful night's sleep or unwind after a long day with a cup of Organic Relaxation Tea
Indulge in tranquility with our Steep Me To Sleep Tea (Steep No. H359), a restorative blend designed to help you unwind after a demanding day. This carefully crafted tea features a fusion of natural ingredients, including valerian root, vervain, Greek mountain tea, chamomile, and lavender flowers, expertly blended to promote a serene night's sleep. A symphony of flavors is achieved with the addition of apple and ginger pieces, fennel, eucalyptus, sweet blackberry leaves, and lemon verbena, creating a harmonious balance that soothes both mind and body. The infusion is further enhanced with the sweetness of manuka honey and rose petals, while marigold blossoms contribute to a visually stunning brew that not only pleases the eye but also instills a sense of calm and serenity. Whether you're seeking restful sleep or simply aiming to unwind, Steep Me To Sleep Tea offers the perfect solution for the rejuvenation you need and deserve
Need to relax but still need a caffeine boost? Then try our Earl Grey Teas. A recent Medical News Today article found that incorporating teas with bergamot supplementation into your routine may contribute to inflammation reduction, blood glucose level control, and the prevention of cardiovascular disease. It further found that bergamot, abundant in flavonoids, play a vital role in enhancing immune response and promoting heart health. Also, if you want to skip the caffeine consider our Rooibos Earl Grey.
At times, simplicity is the key to minimizing stress. Chamomile embodies this simplicity, standing on its own merits. Supported by modern science and ancient ritual, it serves as a time-honored, caffeine-free sleep aid before bedtime.
]]>Immune Resiliency
Our chai teas boasts a harmonious blend of spices, including cinnamon and cloves, renowned for their immune-enhancing properties. This carefully curated combination serves as a fortifying elixir, particularly beneficial during the Winter season when the risk of colds and flu is heightened.
Soothing Digestion
Highlighted by the inclusion of premium cinnamon, a pivotal element in our chai tea concoctions, this ingredient is celebrated for its digestive advantages. Offering relief from indigestion and bloating, it becomes a comforting remedy following indulgent Winter meals.
Abundant in Antioxidants
Fueled by a foundation of black tea, several of our black tea based chais are rich in antioxidants, a formidable defense against oxidative stress. This infusion contributes to the safeguarding of your cells, promoting a holistic sense of well-being.
Soothing Digestion
For those moments when Winter feasts leave you feeling a bit too satisfied, peppermint based teas step in as a digestive savior. Its comforting properties ease digestive discomfort, minimize gas, and alleviate stomach aches, quickly becoming a go-to remedy after indulgent meals or pre-bedtime ritual.
Refreshing Respiratory Support
Harnessing the power of menthol, peppermint tea extends its benefits to the respiratory system. This aromatic infusion opens nasal passages, alleviates congestion, and offers relief from Winter colds and allergies, making it a welcome companion during the colder months.
Abundant in Antioxidants
Beyond its subtle fragrance, green tea harbors a wealth of healthful benefits, thanks to its abundance of antioxidants such as catechins. These powerful compounds play a crucial role in shielding your cells from oxidative stress, contributing to your overall well-being.
Tranquil Stress Relief
Our blended green teas have ingredients with calming and soothing properties that serve as a remedy for stress alleviation and relaxation. They become a delightful choice for unwinding amidst the hustle and bustle following the frenzy of the Holiday season.
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The jasmine, a petite white flower known for its sweet fragrance, thrives in over 200 varieties across Europe, Asia, Africa, and Oceania, flourishing in tropical or temperate climates. However, when it comes to crafting Jasmine Tea, only two varieties take the spotlight: Jasminum Officinale and Jasminum Sambac.
Beyond its aromatic allure, jasmine holds global esteem, particularly in Asian cultures, where it carries profound cultural significance. Beyond its role in tea, jasmine finds applications in perfumery and serves as a favored embellishment, gracing weddings, religious ceremonies, and festivals in various corners of the world.
A distinctive characteristic of tea lies in its remarkable ability to absorb flavors and aromas from its surroundings. While conventional wisdom advises storing tea away from potent odors by using high quality packaging like our Steepologie Culinary Tea Tins and Culinary Tea Jars, this absorbing quality becomes a virtue in the creation of Jasmine Tea.
Unlike most teas, where preventing additional flavor absorption is key, jasmine teas deliberately embrace this trait. Instead of incorporating actual jasmine flowers into the tea leaves, the majority of jasmine teas are infused with the scent of jasmine. However, we have both options to satisfy those on both sides of the jasmine spectrum: for example, our Finest Jasmine Pearls and Silver Needle Jasmine Supreme each have jasmine flowers while our Jasmine in Bloom does not.
Harvested typically in the spring, the tea used for jasmine infused teas is stored until the jasmine blossoms in the Summer. Leveraging tea's natural affinity for absorbing flavors, the tea leaves and jasmine are layered together overnight, allowing the jasmine aroma to infuse the tea over several hours. This is repeated multiple times until the desired level of jasmine fragrance is attained.
Depending on the tea artisan's preference, the leaves may be left loose or rolled into small pearls. While green tea is commonly used in jasmine blends for its mild flavor, options with white and black teas are also available. Whether reuniting with an old friend or unwinding at the end of the day, a cup of Jasmine Tea is sure to make a lasting impression.
Like any tea, achieving the perfect cup of jasmine tea hinges on mastering the delicate balance of water temperature and steeping time. If the temperature is too low, the flavors may not fully infuse into the water. Conversely, if it's too high, there's a risk of scalding the tea leaves, resulting in a bitter taste. Adhering to recommended water temperature guidelines for the specific type of tea serves as a reliable rule of thumb when preparing jasmine teas. Also, make sure you always use fresh filtered water for best results - reusing water is not good due to oxygen depletion.
Apart from being mindful of water quality and temperature along with steeping duration, steeping a delightful cup of jasmine tea requires no special tricks. Follow the familiar process of preparing any tea: select your preferred teapot, add the leaves, pour in water, allow it to steep, remove the leaves, and pour. Then, simply savor the delightful experience!
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