12 Health Benefits of Black Tea
One of the most well-liked and commonly consumed beverages in the world is black tea - after all, tea is the 2nd most consumed beverage in the world behind only water! It is manufactured from Camellia sinensis plant leaves, which are indigenous to China and India. To simplify black tea: to create a rich, flavorful beverage, the tea leaves are oxidized, dried, and steeped in hot water. It's a little more complex than that because black tea provides a lot of health benefits in addition to being a wonderful source of comfort. Here we've listed 12 benefits based on widespread reporting (none of this is medical advice, simply what black tea is known for so always consult your medical providers when dealing with health issues of course!):
- Improves Heart Health: Flavonoids, which are antioxidants, are abundant in black tea and assist to shield the heart from harm brought on by free radicals. Moreover, flavonoids assist in lowering blood pressure and enhancing blood vessel performance, which can minimize the risk of heart disease.
- Stroke Risk Decreased: Regular black tea use has been demonstrated to reduce stroke risk. Three cups of black tea per day can cut the risk of stroke by 21%, according to research published in the American Heart Association journal Stroke.
- Immune System Booster: Theanine, an amino acid that aids in immune system stimulation, may be found naturally in black tea. Moreover, theanine aids in lowering stress and anxiety, which can impair the immune system.
- Black tea has polyphenols, which are antioxidants that aid in the prevention of cancer. According to studies, black tea use can lower the chance of developing breast, ovarian, lung, and prostate cancer.
- Reduces the Risk of Diabetes: Studies have indicated that black tea can help control blood sugar levels, which can lower the risk of type 2 diabetes. Black tea has been found to help lower blood glucose levels by up to 20%, according to a study that was published in the Journal of Agricultural and Food Chemistry.
- Enhances Digestive Health: Research has shown that drinking black tea can enhance digestive health by lowering intestinal inflammation. Moreover, it can aid in fostering the development of beneficial gut flora, which can enhance digestion and lower the risk of gastrointestinal problems.
- Improves Oral Health: The fluoride found in black tea helps to stop tooth decay and gum disease. Moreover, it has polyphenols, which can slow the development of bacteria that lead to bad breath.
- Black tea can assist in weight loss by increasing metabolism and decreasing appetite. Moreover, it can encourage the breakdown of fat cells and stop fat from being absorbed.
- Enhances Cognitive Function: Caffeine, which is a component of black tea, can promote alertness and enhance cognitive performance. Theanine, which helps to increase brain clarity and reduce stress, is also present in it.
- Reduces Inflammation: Anti-inflammatory substances included in black tea can aid in reducing inflammation throughout the body. This can lower the risk of developing chronic illnesses like cancer, heart disease, and rheumatoid arthritis.
- Enhances Bone Health: Black tea contains fluoride naturally, which can aid to strengthen bones and stave off osteoporosis. Moreover, it has substances that help increase bone density and lower the risk of fractures.
- Black tea includes theanine, which can help people relax and cope with stress. Moreover, it may aid in enhancing sleep quality and lowering the likelihood of insomnia.