Steeping Wellness: 7 Teas to Soothe an Upset Stomach - Steepologie

Steeping Wellness: 7 Teas to Soothe an Upset Stomach

Various types of tea ingredients, such as ginger, have demonstrated efficacy in alleviating discomfort associated with an upset stomach as well as addressing symptoms like nausea, diarrhea, bloating, and vomiting

When experiencing stomach discomfort, indulging in a warm cup of freshly steeped tea offers a straightforward way to alleviate your symptoms. However, the choice of tea or tea ingredients can significantly impact the successful outcome. Indeed, specific varieties of tea and ingredients have been proven effective in addressing concerns such as nausea, diarrhea, and vomiting. Explore the following 9 teas / ingredients renowned for soothing an upset stomach and feel better!

1. Green Teas

Extensive research has focused on the myriad potential health advantages of green tea. Traditionally employed as a natural remedy for diarrhea and typhoid infections, a foodborne illness characterized by symptoms such as nausea, vomiting, and diarrhea, green tea may also offer relief for various other stomach-related concerns. For instance, a study revealed that green tea extract notably alleviated diarrhea and reduced hospitalization duration in children with viral gastroenteritis, commonly known as stomach flu.*1 Additionally, animal studies have demonstrated the efficacy of green tea and its components in treating stomach ulcers, which can give rise to issues like pain, gas, and indigestion.*2

We have 40+ Green teas for you to explore HERE>

2. Ginger as a Key Ingredient in Teas

Ginger
helps with nausea caused by pregnancy, chemotherapy, or surgery, may help protect against heart disease and has beneficial effects on weight and blood sugar management as well as help reduce the production of pro-inflammatory markers to relieve pain and inflammation and to help alleviate menstrual cramps*3

We have 30+ teas with ginger HERE>

3. Peppermint as a Key Ingredient in Teas or Standalone

Peppermint
may relieve digestive symptoms, such as gas, bloating, and indigestion, acts as muscle relaxant and pain reliever to help headaches and has antibacterial, antiviral, and anti-inflammatory properties that may alleviate clogged sinuses due to allergies and infections*4

We have 25+ teas with peppermint HERE>

4. Black Tea

Black Tea

contains powerful antioxidants to help decrease inflammation and reduce  risk of chronic conditions such as cardiovascular disorders and heart disease, reduces cholesterol, aids in weight loss and lowers blood pressure while decreasing blood glucose levels*5

We have 65+ Black Teas HERE>

5. Fennel as a Key Ingredient in Teas

Fennel

can help your body fight back against pathogens attacking your immune system, relax your muscles (including digestive muscles so aids in digestion), treat insomnia and aid in breast milk productions, and is high in antioxidants*6

We have over a dozen teas with fennel HERE>

6. Licorice Root as a Key Ingredient in Tea

Licorice Root

may help to reduce inflammation, has anti-ulcer activity, reduces symptoms of general gastric and intestinal irritation and may help kill bacteria in the mouth that cause tooth decay*7

We have 15+ teas with licorice root HERE>

7. Tulsi/Holy Basil as a Key Ingredient in Tea

Holy Basil/Tulsi

rich in vitamin K, a fat-soluble micronutrient that helps support heart health and bone mineralization as well as for digestive support and brain function, may help to open your airways and improve breathing, has antimicrobial and antiviral activities that help reduce the duration of common cold and flu symptoms and  may help reduce mental stress due to influence on cortisol hormones*8
We have pure tulsi you can add to any tea HERE>

 

*1 Source US National Institute of Health
*2 Source US National Institute of Health
*3 Source Healthline
*4 Source Healthline
*5 Source US National Institute of Health
*6  Source Healthline
*7 Source Medical News Today
*8 Source WebMD

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